Mayo Clinic Q and A: Osteoporosis and supplements for bone health

DEAR MAYO CLINIC: My mother had osteoporosis and suffered a devastating fall in her early 60s that she never recovered from. I am 42, and I want to be proactive about my bone health. What screening do I need, and what if any supplements are necessary to optimize my bone health? What factors can help me maintain strong bones as I age? ANSWER: Osteoporosis is a condition that causes the bones to thin and lose their strength.…
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