Mayo Clinic Minute: Signs that stress is becoming toxic

With a new year right around the corner, it might be time to reset when it comes to your mental health. Stress is a normal physical and psychological response to the everyday demands of life. Small amounts of stress can motivate you to face daily challenges. But when stress becomes too much to manage, it can be unhealthy. Watch: The Mayo Clinic Minute https://youtu.be/h-YvtbADf3M Journalists: Broadcast-quality video pkg (0:59) is in the downloads at the end…
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news