The effects of fluid absorption and plasma volume changes in athletes following consumption of various beverages

ConclusionsWe evaluated the hydration effects of the consumption of beverages, such as water, SpD, and ORS in athletes. ORS and SpD were more effective than water. A comparison between ORS and SpD showed that the result could vary depending on the type of SpD.
Source: BMC Sports Science, Medicine and Rehabilitation - Category: Sports Medicine Source Type: research