Intake of l-serine before bedtime prevents the delay of the circadian phase in real life
It has been shown in laboratory experiments using human subjects that ingestion of the non-essential amino acid l-serine before bedtime enhances the advance of circadian phase induced by light exposure the next m...
Source: Journal of Physiological Anthropology - Category: Physiology Authors: Michihiro Ohashi, Sang-il Lee, Taisuke Eto, Nobuo Uotsu, Chie Tarumizu, Sayuri Matsuoka, Shinobu Yasuo and Shigekazu Higuchi Tags: Original article Source Type: research
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