Biophysical Impact of 5-Week Training Cessation on Sprint Swimming Performance

CONCLUSIONS: A 5-week training cessation yielded higher heart rate in the 50-m front crawl, anaerobic pathways, and dryland strength impairments. Coaches should find alternatives to minimize detraining effects during the off-season.PMID:35894894 | DOI:10.1123/ijspp.2022-0045

Source: International Journal of Sports Physiology and Performance - July 27, 2022 Category: Sports Medicine Authors: Jes ús J Ruiz-Navarro Ana Gay Rodrigo Zacca Francisco Cuenca-Fern ández Óscar López-Belmonte Gracia L ópez-Contreras Esther Morales-Ortiz Ra úl Arellano Source Type: research