20 Minutes of Vigorous Daily Exercise Can Keep Teens' Doctors Away

(MedPage Today) -- Teens should exercise vigorously for at least 20 minutes per day to reap increased cardiorespiratory fitness (CRF), according to a cross-sectional study from the U.K. The benefits of CRF plateaued after about 20 minutes of vigorous...
Source: MedPage Today Endocrinology - Category: Endocrinology Source Type: news