Prevalence and Characteristics of Muscle Tightness in Young Adults

The objective of this study was to identify the prevalence and characteristics of muscle tightness in young adults. The study used descriptive quantitative design. One hundred individuals aged between 18 and 27 years completed a survey based upon a validated muscle tightness measurement tool. Seventy-two percent of participants reported experiencing muscle tightness that limited their daily living and recreational activities. Fifty-six percent reported experiencing pain with muscle tightness. Women were more likely than men to experience muscle tightness. Awareness, prompt evaluation, and treatment of this condition are key to preventing negative consequences associated with chronic muscle tightness.
Source: Orthopaedic Nursing - Category: Nursing Tags: Original Articles Source Type: research