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NICE publishes new draft guidelines on statins use
"Millions more people should be put on cholesterol-lowering statin drugs," BBC News reports. Draft guidance from the National Institute for Health and Care Excellence (NICE) has recommended that the drugs should be given to people with an estimated 1 in 10 or more risk of cardiovascular disease (CVD), which includes conditions such as heart disease and stroke. Statins are medicines that can help lower rates of low-density lipoprotein (LDL) cholesterol (so-called "bad" cholesterol) in the blood. High rates of LDL cholesterol can lead to hardening of the arteries, a risk factor for CVDs. At present,...
Source: NHS News Feed - February 12, 2014 Category: Consumer Health News Tags: Heart/lungs Medication QA articles Source Type: news

7 Ways to Permanently Banish Belly Fat
Sixty-nine percent of Americans adults are overweight, and over 35 percent are obese. Obesity increases your risk for numerous conditions including heart disease, stroke, Type 2 diabetes, high blood pressure, and cancer. Sadly, about 3.4 million adults die each year from being overweight or obese. Globally obesity now kills about the same as tobacco and all wars, terrorism and violence. Nearly all people who are overweight already have "pre-diabetes" and have significant risks of disease and death. They just don't know it. When you begin to put on weight, especially lethal belly fat, your biology shifts out of balance, v...
Source: Healthy Living - The Huffington Post - February 27, 2015 Category: Consumer Health News Source Type: news

Is Your Prescription a Hall Pass or Lottery Ticket?
As much as I love learning, I did not always love school. We moved a lot, and I was too shy to do well as the new kid. At a new high school during my freshmen year, I discovered the joys of the hall pass. Being handed one gave me a feeling of freedom. With it, I was safe to evade the pressures of the classroom and wander the halls aimlessly. If a teacher stopped me to see if I should be in class, all I had to do was show my hall pass, and I'd be on my way. I think of a hall pass as something that is assured to protect you. Let's say a hall pass works at least 8 out of 10 times. There are hall passes, and then, there are l...
Source: Healthy Living - The Huffington Post - September 17, 2015 Category: Consumer Health News Source Type: news

Warning about middle-aged drinking and dementia
"Middle-aged people should curb their drinking to reduce their risk of developing dementia, new guidance suggests," reports the Daily Mirror. The new guidance highlights that people aged 40 to 64 who regularly drink alcohol have an increased risk of dementia. Who produced the guidance?The guidance was produced by the National Institute for Health and Care Excellence (NICE). NICE is a government body that provides national guidance and advice to improve health and social care. What issues does the guidance look at?The guidance is based on the well-established principle that positive lifestyle changes tha...
Source: NHS News Feed - October 21, 2015 Category: Consumer Health News Tags: Food/diet QA articles Older people Neurology Source Type: news

How Gratitude Can Benefit Your Physical Health All Year Long
Now that we're officially in the holiday season, generosity and gratitude reign supreme. We're altruistic because we're motivated at this time of year to support others who are less fortunate, and we express thanks for those who have extended similar kindness to us. And honestly, why wouldn't we want to tap into this sort of holiday spirit? Both generosity and gratitude have an incredible influence on our emotional health. When we practice them, we're happier, more optimistic and have a lower risk for depression and anxiety. New research also shows that gift giving reflects how we feel about others and could give more...
Source: Healthy Living - The Huffington Post - November 23, 2015 Category: Consumer Health News Source Type: news

The Best Instagram Accounts For Runners
There’s just something about running that commands our attention.  Perhaps it’s the way marathoners look when they’re crossing the finishing line or how runners make a challenging sport look so easy. It could also be the promise of the runner’s high, which is the sense of euphoria people feel after logging the first few miles. Additionally, research shows that running ― even just 10 minutes, five days a week ― can reduce the risk of stroke, arthritis, diabetes, high cholesterol and possibly some cancers.  If all of that isn’t convincing enough, we’ve got some visuals f...
Source: Healthy Living - The Huffington Post - March 3, 2017 Category: Consumer Health News Source Type: news

9 Ways to Squeeze in More Steps Every Day
Every day for the past decade, I’ve tried to dethrone the family walking champ: my 67-year-old dad. Despite my youthful advantage—he has more than 30 years on me, as he’s quick to point out—I haven’t logged more steps than him once. I find this to be both mortifying and a point of vicarious pride; his fitness is remarkable. It’s also excellent motivation to find creative ways to finally out-walk him. My dad and I compete using our favorite pedometer app, which displays each day’s steps in a bar graph. (While we both wear Apple Watches, we like the app best for logging the entire da...
Source: TIME: Health - January 12, 2023 Category: Consumer Health News Authors: Angela Haupt Tags: Uncategorized Exercise & Fitness healthscienceclimate Source Type: news