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7 Keys To A Happy, Healthy Brain
Why are some people sharp as a tack at 95 years old, while others begin struggling with mental clarity in their 50s? A lot of it has to do with genetics, but certain lifestyle factors also play an important role in how our brain ages. So while you can't control your genes, you can take advantage of the latest science to keep your grey cells strong: Get your olive oil Foods high in sugar, unhealthy fats and processed foods -- i.e., the typical American diet -- can wreak havoc on your brain over time. Studies have shown that excess sugar consumption can impair learning and memory, and increase your vulnerability to neurod...
Source: Healthy Living - The Huffington Post - September 26, 2015 Category: Consumer Health News Source Type: news
Can Pet Affection Improve Heart Health?
by Mimi O' Connor An energetic-looking young woman came bouncing down the aisle of the airplane so quickly that I barely had time to read the message on her T-shirt before she plopped down in the seat next to me. It read in bold letters "I LOVE ANIMALS," and underneath in smaller italics, "humans not so much." Being an animal lover myself, her shirt made me smile. I felt compelled to ask her about it. She told me that she was a veterinary medicine student and has cared for an expansive menagerie of critters since she was a little girl. My exposure to animals was modest by comparison. I've lived with and loved just two dogs...
Source: Healthy Living - The Huffington Post - September 29, 2015 Category: Consumer Health News Source Type: news
What I Learned From Not Finishing My First Triathlon
I registered for the Bethany Beach Triathlon to build endurance as part of my marathon training. And I wanted to practice approaching and overcoming fear. Drowning in the ocean? How about nightmarish images of my skeleton crumbling to the ground as I attempt to run 26 miles? It was at the beach and sounded like fun. My only goal was to finish. Except I didn't. I struggled to find my breath within moments of entering the ocean. I was too afraid to put my head underwater because I was sure I would drown. No amount of training in the pool prepared me for the force of the waves and the effort it took to fill my lungs with air...
Source: Healthy Living - The Huffington Post - October 13, 2015 Category: Consumer Health News Source Type: news
Pinkies Up! There Could Be Some Real Health Benefits To Drinking Tea
Tea gets short shrift as coffee’s milder little sister. But these leaves may have a lot more to offer drinkers than just their subtle taste. Large, observational studies have found lifelong tea drinkers are less likely to face early cognitive decline and get certain types of cancer, stroke, coronary heart disease, and type 2 diabetes. We should also note that by “tea,” we mean the leaves from the Camellia sinensis plant that are plucked and processed in different ways to make black, green, white, oolong and pu’er teas -- not herbal infusions like peppermint, hibiscus and chamomile teas. Researchers ...
Source: Healthy Living - The Huffington Post - March 25, 2016 Category: Consumer Health News Source Type: news
'Dying of heartache?' Heart problems linked to bereavement
Conclusion
The study found that people were more likely to have AF for the first time in the weeks immediately after a bereavement, but that this raised risk does not last. Despite the headlines, this does not mean that anyone who's had a bereavement is at immediate risk of "dying of a broken heart". Atrial fibrillation is treatable and not usually life-threatening.
Because this was an observational study, we cannot rule out the possibility that factors such as family history of atrial fibrillation or lifestyle factors could have affected the results, although the researcher's conclusion that this is a small poss...
Source: NHS News Feed - April 6, 2016 Category: Consumer Health News Tags: Heart/lungs Mental health Source Type: news
5 Research-Backed Reasons To Do Leg Exercises
There's a reason hardcore fitness geeks call squats the "king of exercises." When done correctly, they're fantastic for your body. Squats -- as well as other weight-bearing moves like lunges -- strengthen your glutes, quads, hamstrings and core. They can also do wonders for your balance and coordination. (Here's a guide to doing a squat properly.)
Want even more incentive to up your strength training game? Check out these unexpected reasons to incorporate leg exercises into your workout routine:
1. They're good for your knees
It's a myth that doing squats damages your knees. When executed correctly, squats actually streng...
Source: Healthy Living - The Huffington Post - May 9, 2016 Category: Consumer Health News Source Type: news
The many ways volunteering is good for your heart
If you do volunteer work, whether it’s at a school, soup kitchen, or senior center, perhaps you’ve experienced the emotional rewards of donating your time. What you might not realize, however, is that volunteering may offer some added advantages for your heart.
“There’s a growing body of research showing that volunteering is associated with better physical and mental health outcomes,” says Eric S. Kim, a research fellow at the Harvard T.H. Chan School of Public Health. A study he co-authored, published in Social Science and Medicine earlier this year, found that volunteers were more likely to use preventive healt...
Source: New Harvard Health Information - June 3, 2016 Category: Consumer Health News Authors: Julie Corliss Tags: Behavioral Health Healthy Aging Heart Health Prevention Source Type: news
10 Experiments at the Forefront of Sleep Science
As part of the team at Experiment.com, a crowdfunding platform for science, I get to talk to scientists all the time. I've been an insomniac and poor sleeper all my life, so I decided to run a Sleep Challenge Grant to launch a batch of sleep experiments together on the site.
Here's what I'm learning from 10 scientists at the forefront of sleep research:
Men who go to sleep late have more sex.
"Evening men," who naturally wake up later and go to sleep later, tend to have higher mating success but lower success in social settings like school or business. Dr. Christoph Randler wants to investigate whether there are clues fo...
Source: Healthy Living - The Huffington Post - June 9, 2016 Category: Consumer Health News Source Type: news
The 8 Bad Eating Habits You Need to Break in Your 20s
We all know how it goes. You're away from home for the first time. You're completely in charge of your own meals. Mom and Dad always said you couldn't have cake and Cocoa Puffs for dinner? Well now you can have the whole cake and no one is there to say a word.
Eventually, though, your body is not going to like all that damage. Learn how to end those bad habits now, so your future self won't want to come back to punch you in the face.
1. Eating dinner at midnight
Eating a late dinner can screw up your body's natural cycles. It can interfere with your sleep schedule, for one thing, but it might also be the reason that y...
Source: Healthy Living - The Huffington Post - July 18, 2016 Category: Consumer Health News Source Type: news
The Woman Who Lost Her Sense of 'Mine'
(Photo: Steven Taylor)
By Melissa Dahl
People get attached to their stuff. Two-year-olds, for instance, have very strong opinions about what's theirs ("MINE!"), and are suspicious about sharing, no matter what nonsense their adult caregivers spew about this caring thing. And although (most) people eventually learn to follow appropriate social norms, that relationship to stuff and things still matters throughout the life span, and even, in a way, beyond it -- when you're gone, after all, your loved ones will likely inherit your most prized possessions. If nothing else, at least your memory will live on through, say, a par...
Source: Healthy Living - The Huffington Post - July 22, 2016 Category: Consumer Health News Source Type: news
September Is Childhood Obesity Month -- Get The Facts
The obesity epidemic continues to dominate headlines--and for good reason. Obesity is a leading cause of heart disease, diabetes, high blood pressure, and stroke. Many of these conditions occur in adults but often begin in childhood. This September is National Childhood Obesity Awareness Month. By knowing the facts and taking steps to help your children live a healthier lifestyle, childhood obesity and its resulting complications may be prevented.
The Facts
According to the Centers for Disease Control & Prevention (CDC), one in three children in the U.S. is overweight or obese. Childhood obesity doubled in children and ...
Source: Healthy Living - The Huffington Post - September 28, 2016 Category: Consumer Health News Source Type: news
DOACs for the Prevention of Stroke in Nonvalvular AF DOACs for the Prevention of Stroke in Nonvalvular AF
Review the pharmacodynamics of the direct oral anticoagulants and learn about their potential interactions and adverse effects in this overview.U.S. Pharmacist
Source: Medscape Today Headlines - July 3, 2017 Category: Consumer Health News Tags: Pharmacist Journal Article Source Type: news
HealthWatch: New High Blood Pressure Guidelines
BOSTON (CBS) – For the first time in more than a decade, the American Heart Association is changing the guidelines for high blood pressure. This means nearly half the US adult population is living with hypertension and at an increased risk of heart disease and stroke.
Charles Cronenweth has been working to lower his blood pressure for the last 10 years. Tens of millions more Americans will soon be learning they also have hypertension.
The American Heart Association and American College of Cardiology are now defining a top reading of 130 or more or a bottom reading of 80 or more as high blood pressure. The old defin...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - November 14, 2017 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health Healthwatch Local News Seen On WBZ-TV Syndicated Local American College of Cardiology American Heart Association Dr. Mallika Marshall High Blood Pressure Source Type: news
Millennials Struggling to Care for Aging Baby Boomer Parents Call for Better Paid Leave
When Oniqa Moonsammy, 33, brought her uncle home from the hospital in early February following his stroke late last year, she planned to help her mother care for the 62-year-old as he regained his strength, figured out how to brush his own teeth again and managed his medications. But when they opened the door to the Brooklyn, N.Y., home her uncle shared with his father, Moonsammy saw her grandfather slumped in a chair. He, too, was having a severe stroke.
Moonsammy used to work five days a week as a hostess at a restaurant in Brooklyn and often spent time with her boyfriend or went to bars with friends. Now her life revolv...
Source: TIME: Health - March 19, 2018 Category: Consumer Health News Authors: Abigail Abrams Tags: Uncategorized Aging caregivers caregiving family leave FMLA paid family leave Source Type: news
Why Being An Optimist Is Good For Your Heart
(CNN) — Looking on the bright side could save your life.
People who look at life from a positive perspective have a much stronger shot at avoiding death from any type of cardiovascular risk than pessimistic people, according to a new meta-analysis of nearly 300,000 people published Friday in the medical journal JAMA.
“We observed that an optimist had about a 35% lower risk of major heart complications, such as a cardiac death, stroke or a heart attack, compared to the pessimists in each of these studies,” said cardiologist Dr. Alan Rozanski, a professor of medicine at the Icahn School of Medicine at Mount...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - September 27, 2019 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health News Offbeat CNN Source Type: news
