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Is exercise actually good for the brain?
There are plenty of reasons to get off your duff and exercise—but is improving your brain one of them? The U.S. Centers for Disease Control and Prevention touts exercise as a way to “ boost brain health , ” while the World Health Organization suggests that about 2 hours of moderate activity or 75 minutes of vigorous activity per week can help improve thinking and memory skills . But new research reveals a more complex picture. One recent review of the literature suggests the studies tying exercise to brain health may have important limitations , including small sample sizes. Othe...
Source: ScienceNOW - June 30, 2023 Category: Science Source Type: news