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Good Karma
A really dear Aussie friend sent this to me and I think it’s words are very apt:
This is a nice reading but short. Enjoy! This is what The Dalai Lama has to say for 2006 about good karma. All it takes is a few seconds to read and think over.
I N S T R U C T I O N S F O R L I FE
Take into account that great love and great achievements involve great risk.
When you lose, don’t lose the lesson.
Follow the three R ’s:
Respect for self,
Respect for others and
Responsibility for all your actions.
Remember that not getting what you want is sometimes a wonderful stroke of luck.
Learn the rules so yo know how t...
Source: The Hysterectomy Association - September 7, 2006 Category: OBGYN Authors: Linda Parkinson-Hardman Tags: Life Happiness Source Type: news
9 Ways to Squeeze in More Steps Every Day
Every day for the past decade, I’ve tried to dethrone the family walking champ: my 67-year-old dad. Despite my youthful advantage—he has more than 30 years on me, as he’s quick to point out—I haven’t logged more steps than him once. I find this to be both mortifying and a point of vicarious pride; his fitness is remarkable. It’s also excellent motivation to find creative ways to finally out-walk him.
My dad and I compete using our favorite pedometer app, which displays each day’s steps in a bar graph. (While we both wear Apple Watches, we like the app best for logging the entire da...
Source: TIME: Health - January 12, 2023 Category: Consumer Health News Authors: Angela Haupt Tags: Uncategorized Exercise & Fitness healthscienceclimate Source Type: news
Your Houseplants Have Some Powerful Health Benefits
Every morning, I spring out of bed, eager to check on my housemates: Alvin the monstera albo, Allison the other albo, Dominic the philodendron domesticum variegated, and Connie the Thai constellation monstera. Yes, my vegetal friends all have names—which you understand if you’re a plant person, too.
Collecting and caring for houseplants boomed in popularity during the pandemic, especially among younger adults who often don’t have abundant outdoor space. Americans spent $8.5 billion more on gardening-related items in 2020 than in 2019, according to the U.S. Census Bureau. Vibrant communities blossomed on s...
Source: TIME: Health - March 2, 2023 Category: Consumer Health News Authors: Angela Haupt Tags: Uncategorized healthscienceclimate Research Wellbeing Source Type: news
