Filtered By:
Condition: Sleep Disorders
Education: Learning
This page shows you your search results in order of relevance. This is page number 6.
Order by Relevance | Date
Total 140 results found since Jan 2013.
37 Art Therapy Techniques For De-Stressing During The Holidays
The holidays are finally here, bringing an onslaught of family, food and, for many of us, stress on stress. Whether you're dreading endless conversations with your great aunt Judith or getting anxious over the prospect of impending New Year's resolutions, may we humbly suggest you let your creative side serve as a sort of internal massage. Art therapy is a form of therapy predicated on the belief that artistic expression has the power to help us in healing, in self-esteem or simply in chilling out. It's unique in that most other forms of therapy rely on language as the foremost mode of communication, whereas art requi...
Source: Healthy Living - The Huffington Post - November 28, 2015 Category: Consumer Health News Source Type: news
Introducing Sleep + Wellness
First, the bad news. We're in the middle of a sleep crisis. According to a recent Gallup poll, 40 percent of all American adults are sleep-deprived. And the problem runs deep: the idea of sleep as time wasted not only compromises our health and our decision-making, it also undermines our relationships, our work lives, our performance and our decision-making.
Now, the good news. We're also in the midst of a sleep revolution, finding ourselves in a golden age of sleep science, with new findings coming out practically every day testifying to sleep's benefits. Scientists are confirming what our ancestors knew instinctively: t...
Source: Healthy Living - The Huffington Post - December 18, 2015 Category: Consumer Health News Source Type: news
Low to moderate quality evidence demonstrates the potential benefits and adverse events of cannabinoids for certain medical indications
Commentary on: Whiting PF, Wolff RF, Deshpande S, et al.. Cannabinoids for medical use: a systematic review and meta-analysis. JAMA 2015;313:2456–73. Context As of September 2015, 23 states and the District of Columbia in the USA legalised the medicinal use of marijuana, underscoring the need for physicians to understand the science underlying medical marijuana as well as the practical issues associated with it. For years policymakers, scientists and physicians alike have debated the potential risks associated with marijuana use.1 Now marijuana's utility as a treatment for certain medical indications has taken focus....
Source: Evidence-Based Medicine - January 22, 2016 Category: Internal Medicine Authors: Hill, K. P., Hurley-Welljams-Dorof, W. M. Tags: Sexual transmitted infections (viral), Clinical trials (epidemiology), General practice / family medicine, Genetics, Immunology (including allergy), HIV/AIDS, Drugs: CNS (not psychiatric), Pain (neurology), Sleep disorders (neurology), Stroke, Ophthalmolo Source Type: research
What Your Tongue And Tonsils Could Tell You About Your Sleeping Habits
Your dentist might be able to tell if you're having trouble sleeping. Yes. A new study published in the Saudi Medical Journal found that the size of a person's tonsils may indicate their risk for obstructive sleep apnea, a condition in which blocked upper airways cause breathing to stop and restart repeatedly during sleep. Tongue indentations, or teeth imprints on the tongue that suggest it's too big for the mouth, may also be a sign. More than 18 million adults in the United States are affected by OSA. Since people with the condition are often suffering from interrupted and reduced sleep, it can lead to ...
Source: Science - The Huffington Post - March 9, 2016 Category: Science Source Type: news
Neuroscience meets salivary bioscience: An integrative perspective.
Advances in salivary bioscience enable unique opportunities to explore individual differences in biological mechanisms related to learning and memory, psychiatric disorders, and more recently neurodegenerative diseases, neurotrauma/stroke, pain, and sleep. Sampling oral fluid is not only minimally invasive, but specimens can be collected easily and quickly in clinical and field settings. Salivary analytes allow neuroscientists to index endocrine, autonomic, immune, metabolic, and inflammatory processes within close proximity of discrete behavioral, biological, and social events, which is particularly important to advancing...
Source: Behavioral Neuroscience - March 14, 2016 Category: Neuroscience Authors: Segal, Sabrina K. Source Type: research
You Are What You Sleep
If I asked you to think of the last time that you slept poorly, that would probably be easy to recall, wouldn't it? What about the last time you were well-rested? And not just quality sleep for one night, but chronically well-rested, well-rested over a long period of time? That's probably a little harder. For college students, this phenomenon is all too familiar. Having just become self-sustaining adults, students are learning for the first time how to balance work, rest, and fun. The growing pains are showing. Research at the University of Alabama suggests that 60 percent of college students aren't getting enough sleep,...
Source: Healthy Living - The Huffington Post - March 25, 2016 Category: Consumer Health News Source Type: news
The Sleep Revolution: Transforming Your Life, One Night at a Time
Sleep is one of humanity's great unifiers. It binds us to one another, to our ancestors, to our past, and to the future. No matter who we are, we share a common need for sleep. Though this need has been a constant throughout human history, our relationship to sleep, and our understanding of its vital benefits, has gone through dramatic ups and downs. And right now that relationship is in crisis.
The evidence is all around us. If you type the words "why am I" into Google, the first autocomplete suggestion -- based on the most common searches -- is: "why am I so tired?" The existential cry of the modern age. And that's not ...
Source: Healthy Living - The Huffington Post - March 30, 2016 Category: Consumer Health News Source Type: news
Why We Study Sleep
This post is adapted from a speech delivered at a Fireside Chat between Arianna Huffington and Andre Iguodala on April 11, 2016 at Stanford University. You can watch the event here. Before introducing our famous guests, as director of the Center for Sleep Sciences and Medicine, I have been asked to introduce the topic of sleep and sleep disorders and why we should bother to study sleep. This is not difficult for me as sleep is my passion. The first reason for studying sleep is simply that sleep is one of the last remaining mysteries in biology. We still don't understand why a typical human has to spend 25 years of life sle...
Source: Science - The Huffington Post - April 14, 2016 Category: Science Source Type: news
Position statement: Harmful effects of environmental noise exposures
The American Academy of Nursing promotes the reduction of environmental noise, which is defined as unwanted or disturbing sound (EPA, n.d.). Sources of this noise include household equipment, recreational activities, concerts, roads, railways, airports, and industrial sites. Noise is more than an annoyance; it is a public health hazard, having a significant impact on the health of our nation and its economic well-being. It has been well documented that noise exposure contributes to hearing loss, tinnitus, heart disease, stroke, anxiety, stress, depression, learning difficulties, job performance, sleep disorders, and reduce...
Source: Nursing Outlook - June 30, 2016 Category: Nursing Authors: Sally Lechlitner Lusk, Marjorie McCullagh, Victoria Vaughan Dickson, Jiayun Xu Tags: Article Source Type: research
Research Reveals That Increased Education About Sleep Apnea Leads to Better Outcomes
Sleep-disordered breathing is a problem that should not be taken lightly. In addition to leaving you feeling groggy during the day, untreated sleep disorders such as obstructive sleep apnea can lead to several other health problems, including high blood pressure, stroke, diabetes and heart disease. Effective treatments such as continuous positive airway pressure (CPAP) therapy and oral appliance therapy are available to treat obstructive sleep apnea.
Sleep Apnea Treatment Options
Obstructive sleep apnea is caused when the tongue and soft palate collapse onto the back of the throat during sleep, blocking the upper airway....
Source: Healthy Living - The Huffington Post - August 8, 2016 Category: Consumer Health News Source Type: news
Sleep Deprivation Is Killing You And Your Career
The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.
The short-term productivity gains from skipping sleep to work are quickly washed away by the detrimental effects of sleep deprivation on your mood, ability to focus, emotional intelligence, and access to higher-level brain functions for days to come. The negative effects of sleep deprivation are so great that people who are drunk outperform those lacking sleep.
Why You Need Adequate Sleep to Perform
We've always...
Source: Healthy Living - The Huffington Post - September 17, 2016 Category: Consumer Health News Source Type: news
A Woman's Place is at the Table
As I watched Donald Trump pace behind Hillary Clinton during the second presidential debate, I noticed myself growing increasingly uncomfortable. At the time, I attributed my discomfort to the generalized anxiety accompanying this particularly contentious election cycle. It was only when I saw the Saturday Night Live parody of that debate that I realized what had truly spooked me. It was the way Alec Baldwin, playing Donald Trump, lurked menacingly behind Kate McKinnon, playing Hillary Clinton, throughout the event. It was on his final swerve across the frame, to the soundtrack of Jaws, that I understood the source of my d...
Source: Healthy Living - The Huffington Post - November 2, 2016 Category: Consumer Health News Source Type: news
3 Major Health Problems That Disproportionately Affect Vets
Veterans are more likely to report very good or excellent health than their civilian counterparts, so they may not realize that they’re also at greater risk than civilians for some long-term health problems.
Of course, many veterans have acute physical health problems, like wounds and amputations, and trauma-based mental health issues like depression and PTSD. Indeed, mental health issues affect 30 percent of Vietnam veterans, 20 percent of Iraqi veterans and about 10 percent of Gulf War and Afghanistan veterans.
Less known are some of the ordinary, chronic conditions that disproportionately affect ser...
Source: Healthy Living - The Huffington Post - November 11, 2016 Category: Consumer Health News Source Type: news
