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A score appraising Paleolithic diet and the risk of cardiovascular disease in a Mediterranean prospective cohort
ConclusionsOur findings suggest that the PaleoDiet may have cardiovascular benefits in participants from a Mediterranean country. Avoidance of ultra-processed foods seems to play a key role in this inverse association.
Source: European Journal of Nutrition - October 21, 2021 Category: Nutrition Source Type: research

Plant food intake is associated with lower cadmium body burden in middle-aged adults
ConclusionOur findings suggest higher plant food intake is associated with lower Cd body burden in middle-aged but not older adults.
Source: European Journal of Nutrition - February 22, 2021 Category: Nutrition Source Type: research

100% Fruit juice intake and cardiovascular risk: a systematic review and meta-analysis of prospective and randomised controlled studies
ConclusionsThe results of these analyses indicate that 100%FJ consumption is not associated with higher CV risk. A non-linear inverse dose –response relationship occurs between 100%FJ consumption and CV disease, in particular for risk of stroke, probably mediated by the decrease in blood pressure.Trial registrationPROSPERO registration number (CRD42019135577).
Source: European Journal of Nutrition - November 4, 2020 Category: Nutrition Source Type: research

Consumption of berries, fruits and vegetables and mortality among 10,000 Norwegian men followed for four decades
Conclusion Increased consumption of vegetables, fruits and berries was associated with a delayed risk of all-cause mortality and of mortality due to cancer and stroke.
Source: European Journal of Nutrition - May 21, 2015 Category: Nutrition Source Type: research