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Kids and sodium: Serious risks, alarming realities
When it comes to sodium intake among adults, the general consensus is that high consumption will increase risk of hypertension and stroke. According to the 2020 –2025 Dietary Guideline for Americans, 45% of people 18 and older are living with hypertension. Hypertension is a preventable risk factor for cardiovascular disease and stroke. Does a high sodium intake pose the same risks for children and adolescents as it does for adults? Children and adolescent s, ages 2–18, develop…
Source: News from Mayo Clinic - November 8, 2022 Category: Databases & Libraries Source Type: news

Mayo Clinic Minute: Relationship between food, disease stronger than you may think
The phrase "you are what you eat" is commonly used in conversations about health and the connection between food and the body. Eating an unhealthy diet can have serious consequences and can increase someone's risk of dying from heart disease, stroke and Type 2 diabetes.In this Mayo Clinic Minute, Dr. Stephen Kopecky, a preventive cardiologist at Mayo Clinic, discusses the relationship between food and disease. Watch: The Mayo Clinic Minute https://youtu.be/aNmXH5WIzb0 Journalists: Broadcast-quality video (1:13) is in…
Source: News from Mayo Clinic - January 20, 2022 Category: Databases & Libraries Source Type: news

Mayo Clinic Q and A: 21st century stroke prevention strategies
DEAR MAYO CLINIC: A family member had a stroke a month ago. I'm 45 years old, and I maintain a healthy lifestyle with regular exercise and a good diet. What steps can I take to make sure this doesn't happen to me? ANSWER: A stroke occurs when the blood supply to part of your brain is interrupted [...]
Source: News from Mayo Clinic - May 24, 2021 Category: Databases & Libraries Source Type: news

Mayo Clinic Q and A: Top tips for reducing heart attack and stroke risk
DEAR MAYO CLINIC: My sister just turned 50. She went in for a standard cardiac checkup and learned she has high blood pressure and high cholesterol. The doctor told her that since our mom also had these issues, she must drastically change her diet, increase her exercise, and take medications to lessen her risk for a [...]
Source: News from Mayo Clinic - May 16, 2021 Category: Databases & Libraries Source Type: news

PNR Weekly Digest: April 6, 2021
Items regarding COVID-19 information are indicated with an * In the Dragonfly: Understanding End-of-Life Matters Whether your focus of concern is on a family member or yourself, this April the NNLM Reading Club suggests three books that may help with your understanding of end-of-life matters and those conversations you probably have been putting off…read the post to see the book selections Professional Development: NNLM CE Opportunities: NNLM offers training on a variety of topics related to health information. A complete listing of NNLM educational opportunities is available. Please note you need to create an NNLM accou...
Source: Dragonfly - April 6, 2021 Category: Databases & Libraries Authors: Carolyn Martin Tags: PNR Weekly Digest Source Type: news

Mayo Clinic Minute: Does eating red meat affect heart health?
Red meat consumption has long been associated with increased risk of diseases, such as heart attack and stroke. A new study suggests that meat may not be so bad after all. Nevertheless, Dr. Stephen Kopecky, a Mayo Clinic cardiologist, says that limiting red meat in your diet is still important for heart health. Watch: The [...]
Source: News from Mayo Clinic - October 3, 2019 Category: Databases & Libraries Source Type: news

Flaxseed: Mayo Clinic Radio Health Minute
Nearly 1 in every 3 American adults has high levels of lipoprotein?cholesterol, also known as "LDL" or "bad cholesterol."?Lifestyle changes can lower your bad cholesterol and reduce the risk of heart attack and stroke. One way is by adding a daily dose of a tiny seed to your diet. In this Mayo Clinic Radio Health [...]
Source: News from Mayo Clinic - April 18, 2019 Category: Databases & Libraries Source Type: news