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How Menopause Affects Cholesterol —And How to Manage It
Kelly Officer, 49, eats a vegan diet and shuns most processed foods. So, after a recent routine blood test revealed that she had high cholesterol, “I was shocked and upset,” she says, “since it never has been [high] in the past.” Officer is not alone. As women enter menopause, cholestrol levels jump—by an average of 10-15%, or about 10 to 20 milligrams per deciliter. (A healthy adult cholesterol range is 125-200 milligrams per deciliter, according to the National Library of Medicine.) This change often goes unnoticed amidst physical symptoms and the general busyness of those years. But, says D...
Source: TIME: Health - September 21, 2022 Category: Consumer Health News Authors: Katherine Harmon Courage Tags: Uncategorized freelance healthscienceclimate heart health Source Type: news

Predictive role of modifiable factors in stroke: an umbrella review
Discussion Diet with rich macronutrients and micronutrients, healthy dietary patterns and favourable physical, emotional health and environmental management should be promoted to decrease the burden of stroke. PROSPERO registration number CRD42021249921.
Source: BMJ Open - June 16, 2022 Category: General Medicine Authors: Wang, X., Liang, M., Zeng, F., Wang, Y., Yang, Y., Nie, F., Shang, M., Ta, N., Wen, L., Ou, L., Yang, Z., Liu, W. Tags: Open access, Neurology Source Type: research

Can chocolate make you smarter?
ConclusionStudies suggesting that chocolate is good for us always grab the headlines. However, as is so often the case, the reality is less clear than the headlines suggest.The current study adds to information about the links between diet and brain function – the way our brain processes and manages information. It found that people who scored better than average on these tests said they ate chocolate more often than people who scored worse than average on the tests. But we don't know why that is.There are quite a few limitations to the study. It's cross-sectional, which means we don't know which came first: the chocol...
Source: NHS News Feed - March 9, 2016 Category: Consumer Health News Tags: Food/diet Mental health Source Type: news

Even Milk Chocolate Is Good For You, According To New Study
Chocolate is good for your heart — sort of, maybe. Eating up to 3.5 ounces (100 grams) of chocolate daily is linked with lowered risks of heart disease and stroke, scientists reported today (June 15) in the journal Heart. That amount of chocolate is equal to about 22 Hershey's Kisses, two Hershey bars or two bags of M&M's, depending on how you want to divvy up this good news. "There does not appear to be any evidence to say that chocolate should be avoided in those who are concerned about cardiovascular risk," the researchers concluded in their paper. Their new study is based on a meta-analysis of eight previously pu...
Source: Science - The Huffington Post - June 16, 2015 Category: Science Source Type: news

Eating chocolate may slightly lower your risk of stroke
ConclusionThis study used a large prospective cohort of English residents to estimate the risk chocolate poses to cardiovascular death and disease. In addition, they systematically combed the research literature for other similar studies, combining their results with that of other researchers. By comparing the highest chocolate consumers with chocolate abstainers, they found that chocolate was linked to a lower risk of stroke and cardiovascular disease. The risk for coronary heart disease was not statistically significant. Results from the meta-analysis of eight additional studies showed higher chocolate consumption was li...
Source: NHS News Feed - June 16, 2015 Category: Consumer Health News Tags: Food/diet Heart/lungs Neurology Source Type: news

Make Halloween healthy: If you dare!
Meaghan O’Keeffe, RN, BSN, is a mother, writer and nurse. She worked at Boston Children’s Hospital for nearly a decade, in both the Cardiac Intensive Care Unit and the Pre-op Clinic.  She is a regular contributor to Thriving. Happy Halloween! This is a festive time of year when kids get excited to dress up in fantastical costumes and enjoy some light-hearted scares. But let’s be honest. Most kids dream about one thing and one thing only: the enormous bounty of candy that awaits them. Didn’t you? Besides tasting great, sugar intake heightens the pleasure and reward centers of the brain. Feel-good hormones like dopa...
Source: Thrive, Children's Hospital Boston - October 21, 2014 Category: Pediatrics Authors: Meaghan O'Keeffe Tags: All posts Source Type: news

Cocoa may improve blood flow to the brain in elderly
Conclusion This study suggests that cocoa consumption may be associated with the manner in which blood flow and brain function interact among elderly people with vascular conditions. A major limitation of this study is the method of analysis. While randomised controlled trials are considered to be the best method to determine the effect of a treatment or intervention (in this case, consumption of flavanol-rich cocoa) on a health outcome (neurovascular coupling), this strength depends on the ability to analyse outcomes in the intervention compared with the control group. In this study, the analysis of the intervention group...
Source: NHS News Feed - August 8, 2013 Category: Consumer Health News Tags: Food/diet Neurology Older people Source Type: news