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High-Fiber Diet Linked To Lower Risk Of Death And Chronic Illness
(CNN) — People who eat diets that are high in fiber have lower risk of death and chronic diseases such as stroke or cancer compared with people with low fiber intake, a new analysis found. Dietary fiber includes plant-based carbohydrates such as whole-grain cereal, seeds and some legumes. Fiber’s health benefits have been recorded “by over 100 years of research,” Andrew Reynolds, a researcher at the University of Otago in New Zealand, wrote in an email. He is co-author of the new meta-analysis of existing research, which was published Thursday in the journal The Lancet. The research shows that high...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - January 11, 2019 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health News CNN fiber Local TV Source Type: news

Obesity 'now a leading cause of death; especially in men'
Conclusion The effect of being overweight or obese on length of life has been discussed a lot in recent years, mainly because of studies which seemed to show people might live longer if they have a BMI in the overweight range, and that even moderate obesity did not raise the risk of death. However, this study suggests the previous findings were due to confounding factors – such as smoking and pre-existing diseases – which masked the link between BMI and length of life. The overall conclusion is that weight does matter, especially for men and younger people, who seem most affected by the link between BMI and early deat...
Source: NHS News Feed - July 14, 2016 Category: Consumer Health News Tags: Obesity Lifestyle/exercise Food/diet Source Type: news