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Therapy: Physiotherapy
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Is There Evidence that Runners can Benefit from Wearing Compression Clothing?
Conclusion
Our present findings suggest that by wearing compression clothing, runners may improve variables related to endurance performance (i.e., time to exhaustion) slightly, due to improvements in running economy, biomechanical variables, perception, and muscle temperature. They should also benefit from reduced muscle pain, damage, and inflammation.
Source: Sports Medicine - April 21, 2016 Category: Sports Medicine Source Type: research
