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Act F.A.S.T. and Save a Life!
Yes, I'm getting older! My knees hurt for no reason at times and my joints pop and crack like an old house settling. Yet I continue to push through by working out regularly, eating healthy, and hoping to slow down Father Time and ignore my athletic mortality. Many of my physician colleagues admit to neglecting their health due to the busy lives they lead, but I try my best to practice what I preach. Stressing the importance of healthy eating, being physically active, taking medication as prescribed and regular follow ups with a physician is more than just a reflex recommendation to my patients. It is an integral part of my...
Source: Healthy Living - The Huffington Post - May 7, 2015 Category: Consumer Health News Source Type: news

Why You Should Check Your Blood Pressure In The Morning
ORLANDO, Fla. — People who have high blood pressure are often advised to monitor their blood pressure at home, and now, a new study suggests that blood pressure measured in the morning may be a better predictor of stroke risk than blood pressure measured in the evening. In the study, researchers looked at data from people in Japan and found that, when measured in the morning, higher blood pressure was related to an increased risk of stroke. When measured in the evening, however, higher blood pressure was not as closely related to people's stroke risk. Blood pressure has a tendency to surge in the morning, a...
Source: Healthy Living - The Huffington Post - November 9, 2015 Category: Consumer Health News Source Type: news

Can Pet Affection Improve Heart Health?
by Mimi O' Connor An energetic-looking young woman came bouncing down the aisle of the airplane so quickly that I barely had time to read the message on her T-shirt before she plopped down in the seat next to me. It read in bold letters "I LOVE ANIMALS," and underneath in smaller italics, "humans not so much." Being an animal lover myself, her shirt made me smile. I felt compelled to ask her about it. She told me that she was a veterinary medicine student and has cared for an expansive menagerie of critters since she was a little girl. My exposure to animals was modest by comparison. I've lived with and loved just two dogs...
Source: Healthy Living - The Huffington Post - September 29, 2015 Category: Consumer Health News Source Type: news

What 'Empire' Got Right (And Wrong) About Music Therapy
Perhaps one of the most stirring and sympathetic characters in Fox’s hit show “Empire" is Andre, who suffers from Bipolar disorder. In case you’ve been living under a rock for the past three months and haven’t watched the hottest TV show of 2015, here’s a quick recap of Andre’s situation: the oldest son of a music conglomerate CEO vies for power over the company he helped build, but between all the pressure (and betrayal, and violence, and lack of love and support), as well as his attempts to keep a lid on his emotions, Andre eventually flushes his meds down the toilet, precipitating a mental breakdown and entr...
Source: Healthy Living - The Huffington Post - March 19, 2015 Category: Consumer Health News Source Type: news