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Oversleeping: The Effects and Health Risks of Sleeping Too Much
This article originally appeared on the Amerisleep blog. Rosie Osmun is the Creative Content Manager at Amerisleep, a progressive memory foam mattress brand focused on eco-friendly sleep solutions. Rosie writes more posts on the Amerisleep blog about the science of sleep, eco-friendly living, leading a healthy lifestyle and more. -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
Source: Healthy Living - The Huffington Post - January 29, 2016 Category: Consumer Health News Source Type: news

Yoga Was My Catalyst
I was terrified the first time I walked into a hot yoga studio. The stifling heat got my heart pumping before the class began. The room was packed and I squeezed my 6'4" frame onto a small section of the floor. My yoga mat felt like an island I was hoping to be rescued from. The class started, and the instructions from the teacher might as well have been in a foreign language. I found some advanced yogis to mimic and surprised myself with flexibility I wasn't expecting. I stretched muscles I hadn't used in years and felt a cleansing detox. Water had never tasted so good. Upon leaving the studio I felt a rush of endorphins ...
Source: Healthy Living - The Huffington Post - March 4, 2015 Category: Consumer Health News Source Type: news

8 Whole Grains You're Probably Not Eating
By Cynthia Sass, MPH, RD You've probably had oatmeal for breakfast, and if you haven't yet tried quinoa I bet you've heard of it, or have seen it on a menu or social media recipe (it's all over Pinterest!). But there are many other whole grains you may not be familiar with, and incorporating them into your food repertoire is well worth the learning curve. Whole grains are white hot among chefs and nutritionists. They're versatile, satisfying and in addition to providing slow-burning starch (think sustained energy!), vitamins, minerals and antioxidants, whole grains are health protective. Their consumption is tied to a lo...
Source: Healthy Living - The Huffington Post - November 22, 2014 Category: Consumer Health News Source Type: news