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Turns Out Oranges Aren't The Best Source Of Vitamin C, After All
It’s that time of year. The time of year when everyone around us is sick and all us healthy people are popping Emergen-Cs and vitamin C tablets in a desperate attempt to try to remain well. Here’s the thing you should know: despite the commonly held belief, vitamin C doesn’t actually help you fight a cold ― it took 50 years of research to conclude that.  But just because it can’t keep you from getting sick, that doesn’t mean you should discard vitamin C altogether. It is a crucial part of a healthy diet. Vitamin C is believed to help us stay healthy against cardiovascular disease, ...
Source: Healthy Living - The Huffington Post - January 4, 2017 Category: Consumer Health News Source Type: news