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Here's Some Good News About Coffee And Your Heart
Sip your coffee with peace of mind: A new study published in the Journal of the American Heart Association has found that caffeine doesn't cause heartbeat irregularities, despite what we've heard in the past. Researchers at the University of California San Fransisco assessed the coffee, tea and chocolate intake of 1,388 healthy men and women over a year-long period. During this time, participants also wore a portable device that monitored their heart rhythm 24 hours a day.  Sixty-one percent of participants reported drinking or eating more than one caffeinated item every day, yet the heartbeat monitors did not detect...
Source: Healthy Living - The Huffington Post - January 27, 2016 Category: Consumer Health News Source Type: news

9 Healthy Reasons To Indulge Your Coffee Cravings
There's no need to feel guilty about your morning cup o’ joe. On the contrary: People who drink four or more cups of coffee a day have up to a 20 percent lower risk of melanoma than those who sip the dark stuff less often, according to a 2015 study in the Journal of the National Cancer Institute. But this study is hardly the first one touting good news for java junkies. "Coffee is incredibly rich in antioxidants, which are responsible for many of its health benefits," says Joy Bauer, RD, nutrition and health expert for Everyday Health and The Today Show. And studies show that its caffeine content may also play a prot...
Source: Healthy Living - The Huffington Post - September 20, 2015 Category: Consumer Health News Source Type: news