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The 5 Best Cardio Workouts That Don't Involve Running
Photo: Pond5 By Laurel Leicht for Life by DailyBurn Sure, running is a great workout to have as a part of your cardio repertoire -- it's not only a great way to get fitter, but it improves your mental wellbeing, too. (Read one woman's story about how running saved her life.) But it's not right for everyone, and more importantly, running is not the only way to stay in shape. In fact, there are many different types of dynamic cardio workouts that give you a stellar calorie burn, while sculpting muscle at the same time. Try these five workouts on for size -- but, instead of going through the motions, maximize your efforts w...
Source: Healthy Living - The Huffington Post - August 15, 2015 Category: Consumer Health News Source Type: news