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Donald Trump Thinks Exercise Is Bad For You
Nothing is safe from alternative facts ― even exercise. According to Donald Trump, physical fitness is useless. As the Washington Post’s Michael Kranish and Marc Fisher wrote in their new book, Trump Revealed, Trump believes a sweat session actually does more harm than good: After college, after Trump mostly gave up his personal athletic interests, he came to view time spent playing sports as time wasted. Trump believed the human body was like a battery, with a finite amount of energy, which exercise only depleted. So he didn’t work out. The book also states that when Trump learned that one of his...
Source: Healthy Living - The Huffington Post - May 1, 2017 Category: Consumer Health News Source Type: news

Fat Shaming Can Literally Break Your Heart
This reporting is brought to you by HuffPost’s health and science platform, The Scope. Like us on Facebook and Twitter and tell us your story: scopestories@huffingtonpost.com.   Sarah DiGiulio is The Huffington Post’s sleep reporter. You can contact her at sarah.digiulio@huffingtonpost.com.  -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
Source: Healthy Living - The Huffington Post - February 4, 2017 Category: Consumer Health News Source Type: news

The 8 Most Important Things We've Learned About Happiness In The Past 10 Years
We're living in a golden age of happiness -- the scientific study of happiness, at least. The field of positive psychology has exploded in growth since its inception in 1998, dramatically increasing our understanding of human flourishing. We now know more than ever about what makes us happy, how we can spread happiness socially and geographically, and how happiness affects our physical and mental health. But it's just the beginning. In the next decade, we're likely to see not only a greater understanding of positive emotions, but also the application of this research on a practical level to improve well-being on a globa...
Source: Healthy Living - The Huffington Post - May 23, 2015 Category: Consumer Health News Source Type: news

5 Ways Your Sleep Affects What You Eat
Great power lies in a solid night's sleep. Logging those 7-9 hours of shut-eye daily helps us stay mentally sharp, repair damage done to our bodies during the day, reduce stress and even achieve more success in life. But what happens when you don't give your body the rest it needs? Once a healthy sleep routine falls apart, the rest of the body seems to follow suit. Research has linked too little sleep to a decrease in productivity, weaker immune system, and increased risk of heart disease, stroke and cancer. It even affects the ways we eat -- in major ways and not for the better. Here are five ways sleep deprivation cou...
Source: Healthy Living - The Huffington Post - March 3, 2015 Category: Consumer Health News Source Type: news