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The Best Instagram Accounts For Runners
There’s just something about running that commands our attention.  Perhaps it’s the way marathoners look when they’re crossing the finishing line or how runners make a challenging sport look so easy. It could also be the promise of the runner’s high, which is the sense of euphoria people feel after logging the first few miles. Additionally, research shows that running ― even just 10 minutes, five days a week ― can reduce the risk of stroke, arthritis, diabetes, high cholesterol and possibly some cancers.  If all of that isn’t convincing enough, we’ve got some visuals f...
Source: Healthy Living - The Huffington Post - March 3, 2017 Category: Consumer Health News Source Type: news

Can Pets Help You Live Longer and Happier?
By John Swartzberg How dogs and cats may help your heart. Back when she was younger and friskier, I used to bring my golden retriever with me to the UC Berkeley campus for some of my lectures. She'd plop her furry frame down next to me while I was speaking and flash her classic "golden smile" at the hall full of students. There's nothing scientific to this, of course, but I'm quite certain that everyone in my class was much more happy when she was around than when I came to class without her. (Sometimes I think they would have preferred that she ran the class!) Pets make people happy. It's hard to argue with this, althoug...
Source: Healthy Living - The Huffington Post - November 10, 2015 Category: Consumer Health News Source Type: news