Filtered By:
Source: Guardian Unlimited Science
Nutrition: Vegetables
This page shows you your search results in order of date.
Order by Relevance | Date
Total 2 results found since Jan 2013.
Mediterranean diet ‘can reduce heart attacks in people at higher risk’
First study of its kind finds diet can benefit hundreds of millions with obesity, diabetes or other risk factorsA Mediterranean diet can lower the risk of a heart attack, stroke or early death for hundreds of millions of people who have an increased possibility of cardiovascular disease, a global review of evidence suggests.A diet rich in olive oil, nuts, seafood, whole grains and vegetables has previously been linked to a number of benefits, and its effectiveness in helping healthy people to live longer is well known.Continue reading...
Source: Guardian Unlimited Science - March 29, 2023 Category: Science Authors: Andrew Gregory Health editor Tags: Food science Medical research Health & wellbeing Diets and dieting Heart attack Diabetes Life and style Society Source Type: news
Life-saving fruit and vegetable diet need only be three portions – study
New research reveals daily dose of just 375g of fruit, vegetables and beans are sufficient to reduce risk of stroke, heart disease or premature death, and could help low-income consumersWolfing down a mountain of fruit and vegetables every day offers no more benefit in staving off death than eating just three to four portions, researchers have found, adding that the findings could have important ramifications for those on low incomes.The World Health Organisation currently recommends individuals eat at least 400g of fruit, vegetables and legumes – plants such as peas and beans – each day, although recent studies have s...
Source: Guardian Unlimited Science - August 29, 2017 Category: Science Authors: Nicola Davis Tags: Medical research Health Fruit Vegetables Food & drink Life and style Science Society Source Type: news
