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Life-saving fruit and vegetable diet need only be three portions – study
New research reveals daily dose of just 375g of fruit, vegetables and beans are sufficient to reduce risk of stroke, heart disease or premature death, and could help low-income consumersWolfing down a mountain of fruit and vegetables every day offers no more benefit in staving off death than eating just three to four portions, researchers have found, adding that the findings could have important ramifications for those on low incomes.The World Health Organisation currently recommends individuals eat at least 400g of fruit, vegetables and legumes – plants such as peas and beans – each day, although recent studies have s...
Source: Guardian Unlimited Science - August 29, 2017 Category: Science Authors: Nicola Davis Tags: Medical research Health Fruit Vegetables Food & drink Life and style Science Society Source Type: news

Mediterranean diet 'could prevent 19,000 deaths a year in UK'
Major study of eating habits concludes diet rich in olive oil, fruits and vegetables could cut heart attack and stroke deathsThousands of deaths from heart disease and stroke could be prevented if everybody ate a Mediterranean diet, a major study of the UK ’s eating habits has shown.The health benefits of the Mediterranean diet, rich in olive oil and fruits and vegetables, are well-known, but the study is the first to look at it in the real world of the UK. Gathering data about eating habits among nearly 24,000 people in Norfolk over an average of 12 to 17 years, the researchers found that 12.5% of heart attack and strok...
Source: Guardian Unlimited Science - September 28, 2016 Category: Science Authors: Sarah Boseley Health editor Tags: Health & wellbeing Diets and dieting Medical research Fruit Vegetables Heart attack Source Type: news