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Too Little Sleep Destroys DNA?
I talk to my patients about the danger of not sleeping all the time. Unfortunately, it’s a common problem that affects 75 million Americans. People who don’t sleep, or sleep poorly, have up to 400% more accidents that those who get a good night’s rest. Not getting enough sleep also increases your risk of developing chronic diseases. Studies, including a large meta-analysis of 470,000 adults, found that those who slept less than six hours developed a:1,2,3,4,5 48% increase in the incidence of coronary heart disease 30% increased risk of dementia 15% increase in the incidence of stroke 50% cancer risk 17% higher risk ...
Source: Al Sears, MD Natural Remedies - August 25, 2023 Category: Complementary Medicine Authors: Jacob Tags: Anti-Aging Health Source Type: news

Acupuncture for insomnia after ischemic stroke: an assessor-participant blinded, randomized controlled trial
CONCLUSION: Acupuncture appears to be efficacious, in terms of improving insomnia, related quality of life, and affective symptoms, for patients with ischemic stroke.TRIAL REGISTRATION NUMBER: ChiCTR-IIC-16008382 (Chinese Clinical Trial Registry).PMID:35317665 | DOI:10.1177/09645284221077106
Source: Acupuncture in Medicine : journal of the British Medical Acupuncture Society - March 23, 2022 Category: Complementary Medicine Authors: Yan Cao Yin-Jie Yan Jian-Yang Xu Abulikemu Liwayiding Yi-Ping Liu Xuan Yin Li-Xing Lao Zhang-Jin Zhang Shi-Fen Xu Source Type: research

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