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Impact of Intermittent Fasting on Health and Disease Processes.
Abstract Humans in modern societies typically consume food at least three times daily, while laboratory animals are fed ad libitum. Overconsumption of food with such eating patterns often leads to metabolic morbidities (insulin resistance, excessive accumulation of visceral fat, etc.), particularly when associated with a sedentary lifestyle. Because animals, including humans, evolved in environments where food was relatively scarce, they developed numerous adaptations that enabled them to function at a high level, both physically and cognitively, when in a food-deprived/fasted state. Intermittent fasting (IF) enco...
Source: Ageing Research Reviews - October 30, 2016 Category: Genetics & Stem Cells Authors: Mattson MP, Longo VD, Harvie M Tags: Ageing Res Rev Source Type: research