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Tax sugar, alcohol and tobacco to help the poor, say experts
On the eve of the UK introduction of a sugary drinks levy, experts urge global adoption of ‘sin taxes’ to deter unhealthy habits and check the spread of diseaseSo called “sin taxes” on sugary drinks, alcohol and tobacco not only work, but will help rather than unduly penalise the poor, according to a major new international analysis.Just a day before the UK brings in a levy on sugary drinks, experts are urging every country in the world to use taxes to deter people from the eating, drinking and smoking habits that will damage their health. They warn of the urgent need to check the spread of cancers, diabetes, heart...
Source: Guardian Unlimited Science - April 4, 2018 Category: Science Authors: Sarah Boseley Health editor Tags: Sugar Science Obesity Health Society Source Type: news

Does dry January work? We ask the experts
Millions pledge to start the new year alcohol-free, but how much difference can a month off booze make to our health or drinking behaviour in the long term?Read more:‘I now sleep straight through until my alarm rings’: your experiences of dry JanuaryMillions of people pledge to ditch the booze every January, but experts are divided over whether going dry for a month is the answer to the UK ’s troubled relationship with alcohol.According torecent figures, around four-fifths of adults drink in England, with 31% of all men and 16% of all women consuming more than therecommended limit of 14 units in a usual week. As well...
Source: Guardian Unlimited Science - January 19, 2018 Category: Science Authors: Nicola Davis Tags: Alcohol Alcoholism Health Society & wellbeing Life and style Source Type: news

3 Major Health Problems That Disproportionately Affect Vets
Veterans are more likely to report very good or excellent health than their civilian counterparts, so they may not realize that they’re also at greater risk than civilians for some long-term health problems. Of course, many veterans have acute physical health problems, like wounds and amputations, and trauma-based mental health issues like depression and PTSD. Indeed, mental health issues affect 30 percent of Vietnam veterans, 20 percent of Iraqi veterans and about 10 percent of Gulf War and Afghanistan veterans. Less known are some of the ordinary, chronic conditions that disproportionately affect ser...
Source: Science - The Huffington Post - November 11, 2016 Category: Science Source Type: news

Why We Study Sleep
This post is adapted from a speech delivered at a Fireside Chat between Arianna Huffington and Andre Iguodala on April 11, 2016 at Stanford University. You can watch the event here. Before introducing our famous guests, as director of the Center for Sleep Sciences and Medicine, I have been asked to introduce the topic of sleep and sleep disorders and why we should bother to study sleep. This is not difficult for me as sleep is my passion. The first reason for studying sleep is simply that sleep is one of the last remaining mysteries in biology. We still don't understand why a typical human has to spend 25 years of life sle...
Source: Science - The Huffington Post - April 14, 2016 Category: Science Source Type: news

Pretty Much Nobody In The U.S. Leads A Healthy Lifestyle
Only 2.7 percent of U.S. adults hit the four key metrics of living a healthy lifestyle -- abstaining from smoking, eating well, exercising and maintaining a healthy body fat percentage -- according to a disheartening new study. The study's lifestyle benchmarks for health weren't particularly high. Being smoke-free, exercising moderately and eating USDA recommended foods don't seem like particularly difficult marks to hit. So why do so many Americans fall short of living healthy lives?  "That is the million dollar question," Ellen Smit, a senior author of the study and an associate professor at the Oregon State Un...
Source: Science - The Huffington Post - March 25, 2016 Category: Science Source Type: news

7 Keys To A Happy, Healthy Brain
Why are some people sharp as a tack at 95 years old, while others begin struggling with mental clarity in their 50s? A lot of it has to do with genetics, but certain lifestyle factors also play an important role in how our brain ages. So while you can't control your genes, you can take advantage of the latest science to keep your grey cells strong: Get your olive oil Foods high in sugar, unhealthy fats and processed foods -- i.e., the typical American diet -- can wreak havoc on your brain over time. Studies have shown that excess sugar consumption can impair learning and memory, and increase your vulnerability to neurod...
Source: Science - The Huffington Post - September 26, 2015 Category: Science Source Type: news

Mediterranean-style diet may halve womb cancer risk, study suggests
Italian researchers claim women with a diet comprised mainly of nine key elements and only moderate alcohol are at a lower risk of developing the diseaseA Mediterranean-style diet, already associated with good health and prevention of heart disease or a stroke, could also significantly cut the risk of womb cancer, an Italian study suggests.Researchers who looked at the eating habits of over 5,000 women report that those who adhered most closely to food groups within such a diet lowered their risk of developing the disease by more than half. There were benefits too for those who stuck only slightly less strictly to the diet...
Source: Guardian Unlimited Science - May 26, 2015 Category: Science Authors: James Meikle Tags: Health Cancer Food & drink Life and style Society Women Italy Europe World news Source Type: news

Smoking Causes More Kinds Of Deaths Than We Ever Thought
Breast cancer, prostate cancer, and even routine infections. A new report ties these and other maladies to smoking and says an additional 60,000 to 120,000 deaths each year in the United States are probably due to tobacco use. The study by the American Cancer Society and several universities, published in Thursday's New England Journal of Medicine, looks beyond lung cancer, heart disease and other conditions already tied to smoking, and the 480,000 U.S. deaths attributed to them each year. "Smokers die, on average, more than a decade before nonsmokers," and in the U.S., smoking accounts for one of every five deaths, Dr. ...
Source: Science - The Huffington Post - February 12, 2015 Category: Science Source Type: news

Any defence of sugar is pure confection | Aseem Malhotra
More and more people are challenging the food industry's PR machine. The evidence shows that sugar, not fat, is the enemyThe public health minister, Anna Soubry, has commented that the poor are more likely to be obese. It is well known that social status is linked to health, but her comments were also motivated by a mentality that victimises the most vulnerable. She should really be directing her criticism at the food industry. There is no doubt that an oversupply of cheap junk food fuelled by unregulated and irresponsible marketing limits our ability to make healthy choices. But there is an equally important question that...
Source: Guardian Unlimited Science - January 24, 2013 Category: Science Authors: Aseem Malhotra Tags: Comment Food & drink industry Obesity Health guardian.co.uk Health policy Society UK news Life and style Business Science Comment is free Source Type: news