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Harnessing the Four Elements for Mental Health
DiscussionAs detailed above, the “elements” in both a classical and a contemporary sense have effects on our mental health and are potentially modifiable aspects that can be harnessed as therapeutic interventions. The most robust interventional evidence currently available shows tentative support for several use of the elements via horticultural and nature-exposure therapy, green exercise/physical activity, sauna and heat therapy, balneotherapy, and breathing exercises. It should be noted that, in many cases, these interventions were not studied in definitive diagnosed psychiatric disorders and thus it is pre...
Source: Frontiers in Psychiatry - April 23, 2019 Category: Psychiatry Source Type: research

Weird Ways to Cope With Winter
Winter can be a cruel time for many. With so many holidays, it's one of the busiest and most enjoyable times of the year, but the cold weather and long nights can lead to all kinds of mental and physical health issues. That's why it's important to pay extra attention to your health over winter -- after all, you wouldn't want anything spoiling the fun. Outside of the obvious tips like wrapping up warm and wearing sensible shoes, there are some lesser known winter health hacks that can really make the difference. Though it's easy to oversleep in winter, it isn't recommended. Image by Only Sequel. Try Not to Oversleep With s...
Source: Healthy Living - The Huffington Post - December 23, 2015 Category: Consumer Health News Source Type: news