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10 Ways to Keep Your Heart Healthy
No one ever had fun visiting the cardiologist. Regardless of how good the doc might be, it’s always a little scary thinking about the health of something as fundamental as the heart. But there are ways to take greater control—to ensure that your own heart health is the best it can be—even if you have a family history of cardiovascular disease.
Although 50% of cardiovascular-disease risk is genetic, the other 50% can be modified by how you live your life, according to Dr. Eugenia Gianos, director of Women’s Heart Health at Lenox Hill Hospital in New York City. “This means you can greatly ...
Source: TIME: Health - October 17, 2018 Category: Consumer Health News Authors: Lisa Lombardi and Jamie Ducharme Tags: Uncategorized Baby Boomer Health heart health Source Type: news
Dihydrocapsiate improved age-associated impairments in mice by increasing energy expenditure
In this study, we investigated whether DCT supplementation in aged mice improves age-associated impairments. We obtained 5-wk-old and 1-yr-old male C57BL/6J mice and randomly assigned the aged mice to two groups, resulting in a total of three groups: 1) young mice, 2) old mice, and 3) old mice supplemented with 0.3% DCT. After 12 wk of supplementation, blood and tissue samples were collected and analyzed. DCT significantly suppressed age-associated fat accumulation, adipocyte hypertrophy, and liver steatosis. In addition, the DCT treatment dramatically suppressed age-associated increases in hepatic inflammation, immune cel...
Source: AJP: Endocrinology and Metabolism - November 29, 2017 Category: Endocrinology Authors: Ohyama, K., Suzuki, K. Tags: Research Article Source Type: research
Bacteria and your broken heart
In your screening for heart disease, I bet your doctor will never think to check your gut.
And that may well be where your heart problems start. Let me explain…
Your gut plays a critical role in your overall health. It’s a major part of your body’s ecosystem. It’s home to trillions of bacteria, viruses and fungi. They make up your “microbiome.”
Doctors are beginning to pay attention when it comes to these bacteria. But they’re still missing the big picture.
This microcosm affects just about every organ and body system. Some of these gut bugs cause disease and infection. Others boost your immune system. Stil...
Source: Al Sears, MD Natural Remedies - October 19, 2017 Category: Complementary Medicine Authors: Cathy Card Tags: Heart Health Source Type: news
Dihydrocapsiate improved age-associated impairments in mice by increasing energy expenditure.
In this study, we investigated whether DCT supplementation in aged mice improves age-associated impairments. We obtained five-week-old and one-year-old male C57BL/6J mice and randomly assigned the aged mice to two groups, resulting in a total of three groups: 1) young mice, 2) old mice, and 3) old mice supplemented with 0.3% DCT. After 12 weeks of supplementation, blood and tissue samples were collected and analyzed. DCT significantly suppressed age-associated fat accumulation, adipocyte hypertrophy, and liver steatosis. In addition, the DCT treatment dramatically suppressed age-associated increases in hepatic inflammation...
Source: American Journal of Physiology. Endocrinology and Metabolism - August 15, 2017 Category: Physiology Authors: Ohyama K, Suzuki K Tags: Am J Physiol Endocrinol Metab Source Type: research
This Is Your Body On Spicy Foods
While some of us avoid restaurant meal descriptions including words like cayenne, chili, and habanero, others jump on board. And new research suggests there might be a heart-healthy benefit to eating spicy foods.
A large study recently published in the journal PLOS One looked at the connection between hot red chili pepper consumption and mortality. Researchers from the University of Vermont surveyed a nationally representative sample of 16,179 U.S. adults over the course of 6 years, finding that those who ate hot peppers at least once a month had a 13 percent reduced risk of dying from heart disease or stroke.
The st...
Source: Healthy Living - The Huffington Post - January 23, 2017 Category: Consumer Health News Source Type: news
Oversleeping: The Effects and Health Risks of Sleeping Too Much
This article originally appeared on the Amerisleep blog. Rosie Osmun is the Creative Content Manager at Amerisleep, a progressive memory foam mattress brand focused on eco-friendly sleep solutions. Rosie writes more posts on the Amerisleep blog about the science of sleep, eco-friendly living, leading a healthy lifestyle and more. -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
Source: Healthy Living - The Huffington Post - January 29, 2016 Category: Consumer Health News Source Type: news
In The Marshall Islands, Traditional Agriculture And Healthy Eating Are A Climate Change Strategy
LAURA VILLAGE, Marshall Islands -- Holding in his hand a bunch of what he called mountain apples, Steve Lepton grinned like a kid with a new toy.
“Oh, it’s good,” he said. “Yesterday I didn’t find any fruit on this one. Wow, this is great. They’re getting red.”
The delicate little fruit is crunchy like an apple and sweet. It’s a popular snack in the Marshall Islands, Lepton told The WorldPost, but kids pickle it with salt and Kool-Aid, which defeats the purpose of eating fruit in the first place.
As the Global Climate and Health Alliance made clear with an announcement ...
Source: Science - The Huffington Post - December 12, 2015 Category: Science Source Type: news
New brain diet 'slows mental decline'
ConclusionThis observational study aimed to investigate the relationship between the MIND diet and its protective properties for mental decline in an older population. The study has several strengths, including the large sample size, long observational period of up to nine years, regular annual assessment of cognitive functions, and comprehensive assessment of diet. However, one of the main limitations is that this type of study cannot show cause and effect – it can only show an association between the diet and slower mental decline. There may be other unmeasured factors that account for the results, such as genetics, ...
Source: NHS News Feed - August 6, 2015 Category: Consumer Health News Tags: Food/diet Neurology Source Type: news
Could eating spicy food help you live longer?
ConclusionThis large, well-designed observational study adds to the evidence that certain spices such as chilli pepper may have a beneficial effect on health. But this study does have limitations that need to be taken into account.The study found that people in China who ate a diet that included spicy food (mainly from chilli peppers) at least once a week were less likely to die during the study period than those who ate spicy food less often. These results applied to men and women, even after taking account of factors that affect the risk of death, such as age. The study is part of an ongoing investigation into the effect...
Source: NHS News Feed - August 5, 2015 Category: Consumer Health News Tags: Food/diet Neurology Source Type: news
Super Nutrient’s Liver Surprise
I was one of the first doctors to talk about the incredible benefits of the super-nutrient pyrroloquinoline quinone, or PQQ for short.
I was also one of the first doctors to recommend it to patients.
Now I recommend this essential nutrient and powerful antioxidant to almost everyone who comes to see me at my wellness clinic.
Researchers have only just recently begun to understand the many important roles of PQQ on the body’s cellular processes.
Not only does it possess extraordinary energy-giving qualities and have the power to ease nerve pain and battle Alzheimer’s, it has the potential to become the world’s stronge...
Source: Al Sears, MD Natural Remedies - June 10, 2015 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Anti-Aging Cancer CoQ10 Source Type: news
Why You Should Avoid Statins
At my anti-aging clinic, I continue to wage war against what I call the “medical-industrial complex.”
And I do it for one reason only – I care more about my patients than I do about profits.
Big Pharma clearly takes the opposite view. And now it seems these pharmaceutical behemoths won’t be happy until every man, woman and child is popping anti-cholesterol pills.
Researchers at Duke University recently issued a report recommending that even children and people as young as 30 should be on statins, if they have just slightly elevated cholesterol levels.1
And why wouldn’t researchers at Duke recommen...
Source: Al Sears, MD Natural Remedies - February 3, 2015 Category: Complementary Medicine Authors: Dr. Al Sears Tags: Heart Health Source Type: news
8 Whole Grains You're Probably Not Eating
By Cynthia Sass, MPH, RD
You've probably had oatmeal for breakfast, and if you haven't yet tried quinoa I bet you've heard of it, or have seen it on a menu or social media recipe (it's all over Pinterest!). But there are many other whole grains you may not be familiar with, and incorporating them into your food repertoire is well worth the learning curve.
Whole grains are white hot among chefs and nutritionists. They're versatile, satisfying and in addition to providing slow-burning starch (think sustained energy!), vitamins, minerals and antioxidants, whole grains are health protective. Their consumption is tied to a lo...
Source: Healthy Living - The Huffington Post - November 22, 2014 Category: Consumer Health News Source Type: news
