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What the Science Says About the Health Benefits of Vitamins and Supplements
From multivitamins and melatonin to fiber and fish oil, Americans who are trying to boost their health and immunity have a plethora of supplements to choose from. An estimated 58% of U.S. adults ages 20 and over take dietary supplements, according to the U.S. Centers for Disease Control and Prevention, and the supplement industry is valued at more than $30 billion a year. Supplement use has been growing rapidly over the past few decades along with the wellness industry. “The popular belief is that a supplement is going to be helpful for promoting health,” says Fang Fang Zhang, a professor at Tufts University&rs...
Source: TIME: Health - April 28, 2022 Category: Consumer Health News Authors: Sandeep Ravindran Tags: Uncategorized Diet & Nutrition healthscienceclimate Source Type: news

Relationship Between Serum Alpha-Tocopherol and Overall and Cause-Specific Mortality.
CONCLUSIONS: In this long-term prospective cohort study, higher baseline serum α-tocopherol biochemical status was associated with lower risk of overall mortality and mortality from all major causes. Our data support the long-term health benefits of higher serum α-tocopherol for overall and chronic disease mortality and should be replicated in other more diverse populations. PMID: 31219752 [PubMed - in process]
Source: Circulation Research - June 20, 2019 Category: Cardiology Authors: Huang J, Weinstein SJ, Yu K, Männistö S, Albanes D Tags: Circ Res Source Type: research

Serum Beta Carotene and Overall and Cause-Specific Mortality.
CONCLUSIONS: This study provides evidence that higher beta carotene biochemical status is associated with lower overall, cardiovascular disease, heart disease, stroke, cancer, and other causes of mortality. The dose-response associations over a 30-year period were not attenuated by adjustment for other important risk factors and support greater fruit and vegetable consumption as a means to increase beta carotene status and promote longevity. PMID: 30566060 [PubMed - in process]
Source: Circulation Research - December 7, 2018 Category: Cardiology Authors: Huang J, Weinstein SJ, Yu K, Männistö S, Albanes D Tags: Circ Res Source Type: research

Five-a-day of fruit and veg is good, but '10 is better'
Conclusion This research supports the idea that the more fruit and veg you eat the better – at least, up to 10 portions (800g) a day. It also suggests the number of people who die early might be reduced if they were to eat more than the current recommended guideline daily amount. However, before we take this at face value, there are some important considerations: There are likely to be many confounding factors that may have affected the results. It might be that people who eat a lot of fruit and veg are also more likely to be physically active, consume less alcohol, not smoke and be a healthy weight, or other facto...
Source: NHS News Feed - February 23, 2017 Category: Consumer Health News Tags: Food/diet Heart/lungs Cancer Medical practice Source Type: news

3 Key Nutrients For Better Brainpower
By Nancy Christie When it comes to what we eat, we usually worry more about our waistlines than our wisdom. But a diet that contains a wide assortment of healthy foods and nutrients doesn’t just benefit your body; it may protect your brain from cognitive decline as you age. In order to defend against a variety of age-related conditions that can impair your memory and the general functioning of your brain, a good first step is to concentrate on incorporating three nutrients into your diet: omega-3 fatty acids, flavonoids and vitamin E. 1. Omega-3 Fatty Acids for Brain Volume For your memory to function smoothly, your br...
Source: Healthy Living - The Huffington Post - April 26, 2015 Category: Consumer Health News Source Type: news