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Get Healthy, Get Happy!
by Sarah Montana Let's face it--most of us resolve to start exercising because we want to look good. But the real reason to get active lies within. Exercise increases not only your physical health--it gives your mental and emotional wellbeing a serious boost. In fact, it can be the key to shifting from coping to thriving. Here are our 5 ways to--finally--making exercise a part of your daily life. 1. Challenge Your Thinking For many people, physical fitness is an emotional topic. And where there are big emotions, there are iceberg beliefs. Negative thinking can make the path to fitness feel overwhelming. Fitness-related ...
Source: Healthy Living - The Huffington Post - May 20, 2016 Category: Consumer Health News Source Type: news