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Here ’s Everything You Need to Know About Gut Health
It’s hardly news that the gastrointestinal tract is important to human health: It transports food from the mouth to the stomach, converts it into absorbable nutrients and stored energy, and shuttles waste back out of the body. If you don’t properly nourish yourself, you don’t live. It’s that simple. But in recent years, scientists have discovered that the GI system has an even bigger, more complex job than previously appreciated. It’s been linked to numerous aspects of health that have seemingly nothing to do with digestion, from immunity to emotional stress to chronic illnesses, including can...
Source: TIME: Health - March 25, 2019 Category: Consumer Health News Authors: Amanda MacMillan Tags: Uncategorized Research Source Type: news

My Body Makes My Brain Look Like an Idiot...
I'm getting older. I hurt more. I creak more. My ankles sound like they're each having their own personal fireworks display every single morning when I walk downstairs to feed the dog. He's getting old, too. We commiserate. "Another gray hair?" I tease. "Pot, meet kettle," he'd respond if he could. Touché, Bear. Each day brings a new malady, depending on what I eat, how I exercise, how much sleep I get, or if I have one too many glasses of wine. My liver has given up having even a shred of compassion for my unintelligence. And for some reason, my allergies whalloped me very hard this year. I can tolerate almost anythi...
Source: Healthy Living - The Huffington Post - June 16, 2015 Category: Consumer Health News Source Type: news