Make This DIY Body Mask, Feel Like You're Lounging Along the Indian Ocean
So, we have one miserably cold day in NYC (OK, I'm exaggerating, it wasn't that bad) and I'm already dreaming of an exotic vacation to some palm-tree lined beach in the Indian Ocean. Oh, you too?
Well, my fellow wimps, since jetting off to Maldives is totally not happening, I improvised by turning the heat in my apartment way up, blew up an inflatable palm tree (get one here), then whipped up a super-indulgent body mask from the Six Senses Lamu Resort in Southern Maldives to get a taste of the tropics. (Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S.)
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - November 14, 2013 Category: Nutritionists and Food Scientists Tags: Beauty DIY beauty body Source Type: blogs
How to Get Motivated in the Next 10 Minutes or Less
January is a month of enthusiasm.
The gyms are full. New diets are being tried out. Homes are being decluttered and simplified.
Then comes February. The explosive enthusiasm has faded. Many return to their old habits or get frustrated because it isn’t as easy to stay motivated and to keep going as it was at the start of the year.
So what can you do?
I’d like to share one of the most effective ways that I have found for jolting and refueling my own motivation.
Step 1: The negative.
Sit down in a quiet place. Close your eyes for just a few minutes. To get a jolt to get going again ask yourself:
How will my life ...
Source: The Positivity Blog | Increase Your Happiness and Awesomeness - February 1, 2013 Category: Consumer Health News Authors: Henrik Edberg Tags: Habits Happiness Personal Development Productivity Success Source Type: blogs
