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Stress reduction for paid home care aides: A feasibility study of mindfulness meditation and Tai Chi interventions
This study compares the feasibility of implementing one of two non-clinical, evidence-based stress-reduction treatments: mindful awareness practices (MAPs) meditation versus Korean-style Tai Chi. Program effectiveness was assessed on a range of self-reported health and mental health quantitative outcomes at three time-points. Both groups showed statistically significant improvements in depression, insomnia, and negative affect during the six weeks (all p. <0.05), but only the MAPs group demonstrated a sustained improvement in negative affect at three-month follow-up (p. <0.05). At three-month follow-up, 55% of Tai Ch...
Source: Home Health Care Services Quarterly - May 17, 2023 Category: Nursing Authors: Allison K Hansell Richard Olmstead Eric L ópez Maya Sahar Banijamali Source Type: research