Cheesy Sausage Balls- low carb and Primal
Sausage balls. They were a staple of holidays growing up. In my opinion, there is very little, in the way of comfort food, that can compete with those bad boys. A delicious combination of sausage (Jimmy Dean for me!), cheddar cheese and Bisquick. Heaven! But when you eliminate grains and go low carb, things like this quickly fall out of grace. On my last trip to Texas, I managed to smuggle 4 pounds of Jimmy Dean back to Norway with me and today sausage balls popped into my head. Coincidence? I think not. I started wondering if I could make them low carb, and since there are very few things us stalwart low carbers have...
Source: the beautiful diabetic - November 9, 2013 Category: Diabetes Authors: Kathryn Source Type: blogs
Almond flour, flax meal pancakes
This morning Christopher and Zoe wanted pancakes. My first thought was 'Damn. He knows I can't eat pancakes!' The flour shoots my blood sugar through the roof, the calories are totally empty and they put you in a food coma within an hour. So, I decided to make them the regular ones and make me some protein laden, low carb, grain free beauties. Cooking with almond flour is actually very easy when it comes to baked goods, you just sub out flour equally and off you go.For this recipe I used:1/3 cup almond flour1/4 cup golden flax meal1 egg1/2 cup of milk (to make these paleo or for dairy intolerance use coconut milk, almond m...
Source: the beautiful diabetic - March 3, 2013 Category: Diabetes Authors: Kathryn Source Type: blogs
Good for you chocolate meringue cookies!
After being tortured by Jillian michaels for the last few days and eating dang near close to perfect, I started craving chocolate. Chocolate preferably in the form of cake or cookies. Determined not to give in, I started thinking of an alternative. I thought of meringues, those yummy, crispy airy delicacies. It's just egg whites, right? And a teeny bit of sugar. I figured I could add chocolate and call it a day. I did a quick google search and quickly discovered that there are thousands of recipes out there for meringues! I couldn't believe all of the variations! I just wanted chocolate, so I went with this one and modifie...
Source: the beautiful diabetic - February 27, 2013 Category: Diabetes Authors: Kathryn Source Type: blogs
Homemade coconut butter
I have heard of coconut butter for awhile now, but never really understood what is was. To me, it sounded like a new body cream by Philosophy or Origins. I hopped on the coconut oil craze early on, but admittedly, I'm a bit late to the coconut butter party. I had been meaning to try it, and stumbled across a jar at Whole Foods. For $12. For 8oz! What?? I didn't want to try it $12 worth, so I moved on. But then one day I was at church with my sister, and by church I mean TJMaxx, when I had an encounter on the food aisle. You know that aisle, where overpriced gourmet foods and davinci syrups go to die. It was there. An 8 oz ...
Source: the beautiful diabetic - February 11, 2013 Category: Diabetes Authors: Kathryn Source Type: blogs
Spaghetti Bolognese, kind of...
As a non insulin taking diabetic, pasta is one of those things I have a love/hate relationship with. As someone who tries to eat mostly primal/Paleo, pasta is almost like a cuss word. I manage the cravings well for the most part, but every now and then...every now and then...I break down and eat pasta. My blood sugar rockets through the roof and I feel awful. Swearing I won't eat it again, but knowing I will. Oh the life of the wishfully pious. The times I am a Paleo rock star, I eat meat sauce with zucchini pasta. Yes, zucchini pasta. It tastes just like real pasta, said nobody ever, but it does the trick and I always fee...
Source: the beautiful diabetic - February 11, 2013 Category: Diabetes Authors: Kathryn Source Type: blogs
