Mayo Clinic Minute: High-intensity workouts and reducing risk of injury

High-intensity function training, such as boot camp-type exercise classes, continues to grow in popularity, especially as many COVID-19 restrictions have relaxed. In this Mayo Clinic Minute, Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine, explains how someone can reap the benefits of this type of exercise while avoiding injury. Watch: The Mayo Clinic Minute https://youtu.be/kNqNSA-m3kk Journalists: Broadcast-quality video (0:59) is in the downloads at the end of this post. Please courtesy: "Mayo Clinic News Network." Read…
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news