Effects of resistance exercise and whey protein supplementation on skeletal muscle strength, mass, physical function, and hormonal and inflammatory biomarkers in healthy active older men: A randomised, double-blind, placebo-controlled trial

CONCLUSION: RE increased muscle strength, FFM and physical function, and decreased markers of systemic inflammation in healthy active older men. Whey protein supplementation alone increased gait speed. No synergistic effects were observed.PMID:34896568 | DOI:10.1016/j.exger.2021.111651

Source: Experimental Gerontology - December 13, 2021 Category: Geriatrics Authors: C Griffen M Duncan J Hattersley M O Weickert A Dallaway D Renshaw Source Type: research