Mindfulness, Self-Compassion, and Athletic Performance in Student-Athletes

ConclusionAlthough it is not to possible draw causal relationships, findings suggest that more mindful student-athletes are more self-compassionate. Athletes with national ranking demonstrated a less judgmental attitude compared to athletes with no ranking.
Source: Journal of Rational-Emotive and Cognitive-Behavior Therapy - Category: Psychiatry & Psychology Source Type: research