The Effects of Mindfulness-Based Stress Reduction on the Association Between Autonomic Interoceptive Signals and Emotion Regulation Selection

Conclusions

Mindfulness seems to increase the sensitivity of regulatory selections to interoceptive signals, and this is associated with subjective well-being. This may be a central pathway through which MBIs exert their positive effects on mental health and resilience.

Source: Psychosomatic Medicine - October 1, 2021 Category: Psychiatry & Psychology Tags: ORIGINAL ARTICLES Source Type: research