The Influence of Countermovement Strategy and External Load on Amortization Forces During Jump Squats

Barker, L, Siedlik, J, and Mercer, J. The influence of countermovement strategy and external load on amortization forces during jump squats. J Strength Cond Res 35(2): 332–339, 2021—The purpose of this study was to investigate the influence of countermovement strategy on amortization forces when performing jump squats. To gather a range of deceleration demands, jump squats were performed across a range of external loads (0, 15, 30, 45, and 60% of repetition maximum [1RM]) and verbally cued countermovement depths (preferred: PREF; quarter: QTR; and full: FULL). Dual force platform ground reaction force data were collected from 12 subjects. Amortization Fz, amortization time, and countermovement depth were analyzed using a 3 × 5 (technique × load) repeated measures analysis of variance. To assess countermovement strategy and amortization Fz, correlations and regression analysis were used to assess relationships among system mass, countermovement kinetic energy and depth, and amortization Fz. Amortization Fz was greater with QTR than PREF (p 0.05), and between QTR and FULL (p> 0.05). Amortization Fz was different between 0 and 15% 1RM (p

Source: Journal of Strength and Conditioning Research - January 30, 2021 Category: Sports Medicine Tags: Original Research Source Type: research