The association of Sudarshan Kriya Yoga frequency with sleep quality: a cross-sectional study from Singapore.
CONCLUSION: The practice of yogic breathing may benefit sleep quality. Further experimental investigations are warranted.
PMID: 33174097 [PubMed - as supplied by publisher]
Source: Sleep and Breathing - Category: Sleep Medicine Authors: Sloan RA, Kanchibhotla D Tags: Sleep Breath Source Type: research