Mindfulness Meditation, Mental Health, and Health-Related Quality of Life in Chinese Buddhist Monastics.

CONCLUSIONS: Among Chinese Buddhist monastics who practise daily mindfulness meditation, spending more time each day and having longer years of practice were associated with better mental health.
PMID: 32994373 [PubMed - in process]

Source: East Asian Archives of Psychiatry - October 2, 2020 Category: Psychiatry Tags: East Asian Arch Psychiatry Source Type: research