A Pragmatic Controlled Trial of a Brief Yoga and Mindfulness-Based Program for Psychological and Occupational Health in Education Professionals.

CONCLUSIONS: The yoga mindfulness program was associated with improvements in educators' psychological and occupational wellbeing immediately following and 2-months following the program. Future research with a larger sample size is needed to confirm these results. PMID: 32951720 [PubMed - in process]

https://www.ncbi.nlm.nih.gov/pubmed/32951720?dopt=Abstract

Source: Complementary Therapies in Medicine - July 31, 2020 Category: Complementary Medicine Authors: Dyer NL, Borden S, Dusek JA, Khalsa SBS Tags: Complement Ther Med Source Type: research