Fasting/Ketosis for cognition

Doing a little experiment going into my exam tomorrow. We’ll see how it plays out. I’m a nutritional ketosis enthusiast and should be above 5 mmol by tomorrow morning with glucose down to the mid to upper 60’s. Just tested and am currently at 3.4 mmol beta hydroxybutrate and 78 mg/dL on glucose. It usually takes longer to flip the switch so to speak, as I’m only approaching 36 hours of fasting, but I had a pretty good workout yesterday morning which I’m sure helped speed the process... Fasting/Ketosis for cognition
Source: Student Doctor Network - Category: Universities & Medical Training Authors: Tags: Medical Students - MD Source Type: forums