How effective and efficient are different exercise patterns in reducing back pain?

CONCLUSIONS: Targeted exercise of the spine-stabilizing musculature at moderate to high intensities without maximum perceived exertion is effective and efficient in reducing back pain. PMID: 32498492 [PubMed - as supplied by publisher]

https://www.ncbi.nlm.nih.gov/pubmed/32498492?dopt=Abstract

Source: European Journal of Physical and Rehabilitation Medicine - June 3, 2020 Category: Rehabilitation Authors: Müller G, Lyssenko L, Giurgiu M, Pfinder M, Clement M, Kaiserauer A, Heinzel-Gutenbrunner M, Kohlmann T, BöS K Tags: Eur J Phys Rehabil Med Source Type: research