3 Steps to Change a Habit

Change Habits: Breaking Bad Behaviours by Owen Fitzpatrick is a brief and interesting animated video explaining the crux of the process. Beginning with research about our brain processes habits, then referring to some recent publications on the topic, he discusses different approaches to habit change and identifies the three core components. This video breaks it down to a simplified process, in under five minutes. For more blog posts and videos check out Owen’s site.
Source: Channel N - Category: Neurologists Authors: Tags: All Documentary animation behaviour brain habit neuroscience Owen Fitzpatrick psychology treatment video Source Type: blogs