Balancing Achievements and Experiences

In Conscious Growth Club, we’re going through our usual quarterly planning process now. This is a five-step process that we go through four times each year as we set goals for each new quarter. It starts by reviewing the previous quarter and seeing how we did, relative to the goals we set three months prior. One of my favorite parts of this process is reviewing the previous quarter and noting what actually got done. When I was younger, this type of review would often serve as a wake-up call regarding all the things I didn’t get done. These days it’s a nice way to remember the previous three months. In the past I focused more on achievements. Now I strive for better balance between achievements and experiences. Instead of just listing accomplishments when I begin this review process, I like to list experiences too. This helps me recall me how I actually spent my time and what value I gained from it. For instance, here are some items from my list for Q1 2020: Went to Panama with TLC, emcee’d the first day of TLC (went very well), and saw the Panama CanalHad to lock down and stay at home starting in March due to coronavirusBought a Nintendo Switch and finished Zelda: Link’s Awakening with RachelleJoined the Ignite Video Challenge and created and shared 17 videos for itWatched the first season of Star Trek: PicardDid my first YouTube live premiere (for the Stature launch video)Continued guitar lessons and started learning “Personal ...
Source: Steve Pavlina's Personal Development Blog - Category: Psychiatry & Psychology Authors: Tags: Lifestyle Productivity Source Type: blogs

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Source: Harvard Health Blog - Category: Consumer Health News Authors: Tags: Exercise and Fitness Health Mental Health Stress Source Type: blogs
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Source: UNISON meat hygiene - Category: Food Science Authors: Tags: News Press release coronavirus schools PPE Alert Source Type: news
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Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: General Grief and Loss Health-related Mental Health and Wellness Policy and Advocacy coronavirus COVID-19 Source Type: blogs
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Source: International Journal of Environmental Research and Public Health - Category: Environmental Health Authors: Tags: Article Source Type: research
AbstractThe ongoing global pandemic brought on by the spread of the novel coronavirus SARS-CoV-2 is having profound effects on human health and well-being. With no viable vaccine presently available and the virus being rapidly transmitted, governments and national health authorities have acted swiftly, recommending ‘lockdown’ policies and/or various levels of social restriction/isolation to attenuate the rate of infection. An immediate consequence of these strategies is reduced exposure to daylight, which can result in marked changes in patterns of daily living such as the timing of meals, and sleep. These disr...
Source: Sports Medicine - Category: Sports Medicine Source Type: research
We present a case report on a 55 ‐year‐old male with obstructive sleep apnoea (OSA), diabetes, and obesity requiring escalation to high‐flow oxygen by high‐velocity nasal insufflation (HVNI; Vapotherm). As this patient required frequent clinician interaction and use of personal protective equipment (PPE) to control flow rat e and oxygen fraction due to lability, and the patient was alert, we instructed the patient to modify the oxygen to maintain an SpO2 (peripheral capillary oxygen saturation) target range and flow rate, to address dyspnoea as well as reduction of flow, as tolerated, when other staff entered the r...
Source: Respirology Case Reports - Category: Respiratory Medicine Authors: Tags: Case Report Source Type: research
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Source: Chronobiology International - Category: Biology Authors: Tags: Chronobiol Int Source Type: research
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Source: Guardian Unlimited Science - Category: Science Authors: Tags: Coronavirus outbreak World news UK news US news Australia news Infectious diseases Science Europe Africa Middle East and North Africa Asia Pacific Americas Microbiology Medical research Source Type: news
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Source: Guardian Unlimited Science - Category: Science Authors: Tags: Coronavirus outbreak Society Infectious diseases Medical research Science Microbiology World news Hospitals Doctors Health NHS Society Professionals Source Type: news
Suicide is an important public health problem. During the epidemic of a highly contagious coronavirus 2019 disease (COVID-19) that was identified in China at the end of 2019, the risk of suicide may be exacerbated. COVID-19 has spread to other Asian co...
Source: SafetyLit - Category: International Medicine & Public Health Tags: Ergonomics, Human Factors, Anthropometrics, Physiology Source Type: news
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