Depressed, Then Sleepless? Or Vice Versa?
New research addresses this classic chicken-and-egg problem by showing that direct attention to insomnia can speed up relief from depression.read more
Source: Psychology Today Depression Center - Category: Psychiatry & Psychology Authors: Michael Terman, Ph.D. Tags: Depression Psychiatry Sleep Therapy antidepressants bright light therapy CBT-I chronotherapy circadian rhythm sleep disorders circadian rhythms cognitive behavioral therapy dawn simulation depressive symptoms evening light inne Source Type: news
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