Depressed, Then Sleepless? Or Vice Versa?

New research addresses this classic chicken-and-egg problem by showing that direct attention to insomnia can speed up relief from depression.read more
Source: Psychology Today Depression Center - Category: Psychiatry & Psychology Authors: Tags: Depression Psychiatry Sleep Therapy antidepressants bright light therapy CBT-I chronotherapy circadian rhythm sleep disorders circadian rhythms cognitive behavioral therapy dawn simulation depressive symptoms evening light inne Source Type: news